Videos mit Fitnessübungen: 

 

 

https://www.youtube.com/watch?v=TAbH1yusgRo

https://www.youtube.com/watch?v=4pKly2JojMw 

https://www.youtube.com/watch?v=1NqIoP0a4Qs 

https://www.youtube.com/watch?v=jYsXo5Jfq1o 

https://www.youtube.com/watch?v=yY_abKIot8s 

https://www.youtube.com/watch?v=OygGZBbqlA0

https://www.youtube.com/watch?v=2jHQYWjVAgc 

https://www.youtube.com/watch?v=3yWITg-iCGI 
  
Krafttraining:     https://www.youtube.com/watch?v=pkZtIvbss-0                        https://www.youtube.com/watch?v=jC1LiVOHNKk
 
                                https://www.youtube.com/watch?v=A-qM514vShI                             https://www.youtube.com/watch?v=X_ZJpZgRecI&t=18s 

 

                                https://www.youtube.com/watch?v=L80HqEqoJIg<br><br>              https://www.youtube.com/watch?v=jzXJGRlJxrQ     

Faszientraining: https://www.youtube.com/watch?v=V61vizAdqHE                             https://www.youtube.com/watch?v=fct6vZSGSNE           
                                    
                                 https://www.youtube.com/watch?v=V61vizAdqHE&t=301s